It is good to exercise. Working out can improve your blood pressure and you circulation. This is also a great way to drop pounds. You should know, however, that certain forms of exercise may cause injury. The following advice from a trusted Cambridge ON chiropractor will help you optimize you fitness routine while protecting yourself from physical harm.
Try not to hyperextend your knees when performing squats, lunges or any other bending motion. This places an incredible amount of stress on these joints. Hyperextension occurs when the knee travels beyond the tips of the toes. Always keep the knee bent at a ninety degree angle or less.
It is always a good idea to warm up before exercising. This lubricates the joints and heats the muscles so that they are pliable and less likely to become injured. Your warm up activities should last between five and ten minutes and should cause the heart rate to increase. You can try jogging in place or taking a short, brisk walk.
Make sure that you have suitable attire for working out. Good footwear is one of the most important parts of your workout equipment. Your shoes should provide excellent arch support and provide an adequate range of motion at the mid-portion of the foot.
Strength training should include efforts to build up your core muscle group. The back is supported by these muscles and they can help minimize spinal stress. Instead of performing sit-ups that put stress on your neck and shoulders, assume and hold the plank position. This is not unlike the beginning of a push-up and it engages each one of your stomach muscles.
Your fitness program should be a balanced combination of both strength building and cardiovascular activities. Cardiovascular exercise increases the heart rate and includes exercises such as cycling, dancing and jogging. Strength training targets specific muscles and will increase the density of your bones. When you are done working out, gradually decrease your activity levels in order to cool down and then stretch each targeted muscle group.
Try not to hyperextend your knees when performing squats, lunges or any other bending motion. This places an incredible amount of stress on these joints. Hyperextension occurs when the knee travels beyond the tips of the toes. Always keep the knee bent at a ninety degree angle or less.
It is always a good idea to warm up before exercising. This lubricates the joints and heats the muscles so that they are pliable and less likely to become injured. Your warm up activities should last between five and ten minutes and should cause the heart rate to increase. You can try jogging in place or taking a short, brisk walk.
Make sure that you have suitable attire for working out. Good footwear is one of the most important parts of your workout equipment. Your shoes should provide excellent arch support and provide an adequate range of motion at the mid-portion of the foot.
Strength training should include efforts to build up your core muscle group. The back is supported by these muscles and they can help minimize spinal stress. Instead of performing sit-ups that put stress on your neck and shoulders, assume and hold the plank position. This is not unlike the beginning of a push-up and it engages each one of your stomach muscles.
Your fitness program should be a balanced combination of both strength building and cardiovascular activities. Cardiovascular exercise increases the heart rate and includes exercises such as cycling, dancing and jogging. Strength training targets specific muscles and will increase the density of your bones. When you are done working out, gradually decrease your activity levels in order to cool down and then stretch each targeted muscle group.
About the Author:
Get excellent exercise advice, today. You can also get more info about an experienced Cambridge ON chiropractor at http://www.wilsonhealth.ca right now.