Menopause refers to the decline in the synthesis of various sex hormones such as testosterone, progesterone and estrogen in ovaries, leading to the end of menstruation. There is no trigger for the decline, it happens naturally. At around age 50, women start entering the menopause stage which is often characterized by a lot of symptoms and physiological changes. These symptoms and physiological changes cause diverse effects of quality of life.
The ovaries end their monthly routine after several years of preparing and releasing eggs. Menopausal symptoms are many and they vary in severity from woman to woman. Some of the most common symptoms are insomnia, irritability, vagina dryness, depression, mood swings, headaches, and hot flashes among others. Because these symptoms can be severe in some cases, a lot of medications have been invented for relieving them. Natural menopause symptom relief methods have also been formulated.
Natural approaches of relieving menopausal symptoms function by addressing imbalances in sex hormones such as testosterone, estrogen, and progesterone. They lack side effects that are often experienced in prescription medications like antidepressants, which makes them a better option. The steps below can help one to correct the problems that they experience during their menopausal stage.
The first solution is change in diet. The diet one eats should be balanced and filled with complex carbohydrates, minerals, proteins, good fats, vitamins, and essential nutrients. The diet should also include fair amounts of fruits and vegetables. The blood sugar level needs to be maintained stable by taking three meals in a day. It is recommendable to add two snacks daily. All foods with refined sugars and carbohydrates must be avoided. However busy one may be, they should follow the diet strictly in order to achieve good results.
Some of the experienced symptoms can be relieved using certain herbal remedies. Because of some molecular similarity between plants and some hormones, plants can adapt to bodily needs. The similarity allows them to slow or support hormonal production, or mimic their functions. Black cohosh, wild yam, chaste berry, ashwagandha, and passionflower are some of the herbal remedies that one can use.
Most women tend to gain weight as they go through menopause. The increase in weight is caused by fluctuations in the levels of estrogen hormone in the body. Weight gain usually happens in the form of fat deposits around the stomach and abdomen. The solution to this problem is exercise. One should engage in simple exercises such as biking, swimming, yoga, dancing, and walking.
Additional neurotransmitter and hormonal imbalances can be caused by stress. Stress impacts neurotransmitters and hormones that affect mood, blood sugar imbalances, mental function, thyroid function, and digestive function among others. Hot flashes, low libido, and other menopausal symptoms have been associated with stress too. As such, lowering stress levels can relieve most symptoms.
Most of the natural solutions named above cannot be achieved overnight. It takes time to make all the named lifestyle changes and so one should not be in a hurry. It is good to take one step at a time.
The ovaries end their monthly routine after several years of preparing and releasing eggs. Menopausal symptoms are many and they vary in severity from woman to woman. Some of the most common symptoms are insomnia, irritability, vagina dryness, depression, mood swings, headaches, and hot flashes among others. Because these symptoms can be severe in some cases, a lot of medications have been invented for relieving them. Natural menopause symptom relief methods have also been formulated.
Natural approaches of relieving menopausal symptoms function by addressing imbalances in sex hormones such as testosterone, estrogen, and progesterone. They lack side effects that are often experienced in prescription medications like antidepressants, which makes them a better option. The steps below can help one to correct the problems that they experience during their menopausal stage.
The first solution is change in diet. The diet one eats should be balanced and filled with complex carbohydrates, minerals, proteins, good fats, vitamins, and essential nutrients. The diet should also include fair amounts of fruits and vegetables. The blood sugar level needs to be maintained stable by taking three meals in a day. It is recommendable to add two snacks daily. All foods with refined sugars and carbohydrates must be avoided. However busy one may be, they should follow the diet strictly in order to achieve good results.
Some of the experienced symptoms can be relieved using certain herbal remedies. Because of some molecular similarity between plants and some hormones, plants can adapt to bodily needs. The similarity allows them to slow or support hormonal production, or mimic their functions. Black cohosh, wild yam, chaste berry, ashwagandha, and passionflower are some of the herbal remedies that one can use.
Most women tend to gain weight as they go through menopause. The increase in weight is caused by fluctuations in the levels of estrogen hormone in the body. Weight gain usually happens in the form of fat deposits around the stomach and abdomen. The solution to this problem is exercise. One should engage in simple exercises such as biking, swimming, yoga, dancing, and walking.
Additional neurotransmitter and hormonal imbalances can be caused by stress. Stress impacts neurotransmitters and hormones that affect mood, blood sugar imbalances, mental function, thyroid function, and digestive function among others. Hot flashes, low libido, and other menopausal symptoms have been associated with stress too. As such, lowering stress levels can relieve most symptoms.
Most of the natural solutions named above cannot be achieved overnight. It takes time to make all the named lifestyle changes and so one should not be in a hurry. It is good to take one step at a time.
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