Arthritis is a painful experience that leaves victims scampering for solutions. Health experts advise against use of medication and remedies that will lead to dependency or lack of tolerance. The best solution is use of Natural Arthritis Pain Reliever that has no side effects and will provide a lasting solution. Here are some of the options available that will provide relief without dependency or side effects.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Improve on the foods you eat. The foods should contain nutrients that provide relief through hormones and improving the health of your joints. The best foods are those with more omega-3 including wild fed beef, walnuts and wild fish. You should also improve on foods that have sulfur by adding cabbages, garlic and onions. Add bone broth to your diet because it will add proline and glycine to your body which will make your connecting tissues healthier. Take foods that contain more fiber as well as antioxidants.
Remain active and exercise on regular basis. When people talk of exercises, they remember weight loss. However, by exercising, you will get a more flexible body which reduces discomfort as you move. Engage in light exercises to avoid straining your cartridges. Movement also helps in hormone regulation, reducing inflammation and minimizing the need for surgery.
Heat and cold therapy will help a great deal. Therapy is applied on joints to reduce swelling. Heat will make your joints more flexible and thus easier to move. Cold treatment works on inflammation to deliver comfort. An electric blanket is one of the tricks that you can use.
Massage also helps to relief pain and should be done on regular basis. Choose a professional masseuse who is recommended by arthritis foundation to work on your joints. This gives you a wider range of motion and makes your joints flexible. It makes it easy to move and less painful as well.
There are herbal remedies that have been known to provide relief to joint pain. The supplements can be taken alone or as additives in foods. Some of the proven herbal remedies you can take include boswellia, bromelian, devils claw, stinging nettle, thunder god vine and ginkgo, among others. Avoid mixing herbs with conventional medicines because they may react. You should stop any herbal medication if it reacts negatively with the body.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Improve on the foods you eat. The foods should contain nutrients that provide relief through hormones and improving the health of your joints. The best foods are those with more omega-3 including wild fed beef, walnuts and wild fish. You should also improve on foods that have sulfur by adding cabbages, garlic and onions. Add bone broth to your diet because it will add proline and glycine to your body which will make your connecting tissues healthier. Take foods that contain more fiber as well as antioxidants.
Remain active and exercise on regular basis. When people talk of exercises, they remember weight loss. However, by exercising, you will get a more flexible body which reduces discomfort as you move. Engage in light exercises to avoid straining your cartridges. Movement also helps in hormone regulation, reducing inflammation and minimizing the need for surgery.
Heat and cold therapy will help a great deal. Therapy is applied on joints to reduce swelling. Heat will make your joints more flexible and thus easier to move. Cold treatment works on inflammation to deliver comfort. An electric blanket is one of the tricks that you can use.
Massage also helps to relief pain and should be done on regular basis. Choose a professional masseuse who is recommended by arthritis foundation to work on your joints. This gives you a wider range of motion and makes your joints flexible. It makes it easy to move and less painful as well.
There are herbal remedies that have been known to provide relief to joint pain. The supplements can be taken alone or as additives in foods. Some of the proven herbal remedies you can take include boswellia, bromelian, devils claw, stinging nettle, thunder god vine and ginkgo, among others. Avoid mixing herbs with conventional medicines because they may react. You should stop any herbal medication if it reacts negatively with the body.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
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