Dealing With Menopause Symptoms Via Soothing Massage In Traverse City MI

By Rebecca Foster


The end of a woman's reproductive days is marked by the onset of menopause. Basically, it is characterized by a steep drop in the levels of the female hormones, which causes all kinds of unfavorable symptoms to show up. In order to attain much-needed relief, menopausal women may consider regularly getting a relaxing massage in Traverse City MI.

A lot of women actually dread the day when menopause shows up. That's because it is associated with the aging process. What's more, there are so many symptoms that the cessation of the monthly period tends to bring with it. Majority of those symptoms are so adverse that they can easily keep a menopausal woman from having a normal and enjoyable day.

Menopause is notorious for causing really unpleasant hot flashes. Clearly, they can leave a woman feeling hot all of a sudden. Various uncomfortable symptoms may co-exist with hot flashes. Some of them are heart palpitations, sweating, skin flushing and pins and needles in the upper extremities.

The problem with hot flashes is that they are quite unpredictable. Meaning to say, they tend to strike anytime they like. It's very much possible for them to come into being at bedtime. When that happens, they are then referred to as night sweats. They can certainly leave a menopausal woman feeling hot and sweaty all over while in bed.

Having night sweats can make it really difficult to take a trip to dreamland every single night. Because lack of sleep can cause aggravation of the symptoms of menopause, it's a matter that needs to be addressed accordingly. Whether already in the menopausal phase or not, the fact remains that it's a must to have 7 to 9 hours of uninterrupted sleep per night.

The problem with being sleepless at night is that it can aggravate having mood swings, which is another common symptom of being in the menopausal stage. Severe changes in the mood are clearly due to hormonal imbalance. There's also a possibility for a woman to encounter other issues that have something to do with her mood, like anxiety and depression.

It cannot be denied that mood swings can wreak havoc on a menopausal woman's relationship with people around her. Such can lead to consequences that can easily make living with menopause extremely difficult and stressful. It goes without saying that having changes in the mood is one of the most destructive symptoms that menopause is known to bring.

Luckily, there is what's referred to as hormone replacement therapy or HRT. Just like what the treatment's name reveals, it helps deal with the various symptoms of menopause by restoring proper balance of hormones. Sadly, HRT tends to come with side effects and also some very serious health risks such as blood clots and breast cancer.

Those who are looking for a completely natural alternative to HRT may consider getting massaged regularly. It's no secret that a massage is effective for combating stress. Actually, stress is in the heart of everything. It can stem from the unfavorable symptoms of menopause, and it can aggravate the symptoms that can cause it to come into being.




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