There may be a direct correlation between an individuals posture and structural abnormalities. For example, the way a person holds his head while sitting, standing or walking can result in misalignments of the vertebrae in the lower neck and upper back. Lancaster Chiropractic professionals can explain what is called forward head posture and how it can result in back pain and headaches.
If a person has good posture, his ear should be aligned with the center of his shoulder. A qualified researcher explains that for every inch the head is held forward from that position, it exerts the equivalent pressure of ten pounds of weight on the neck and upper back muscles. This has a detrimental effect.
A strain is placed on the suboccipital muscles that hold the chin in place. Without them, the chin would drop forward placing it on the chest. If these muscles are kept in a continuously contracted state, the resultant pressure on the suboccipital nerves can be a problem. That pressure can be the source of headache pain.
Studies have shown that a forward head posture adds leverage that may force the entire spine into an incorrect position. This often leads to the formation of a dowagers hump, a lump in the back between the shoulder blades. It can, in addition, interfere with the clients breathing.
The way to correct this misalignment is to realign the upper cervical vertebrae with the skull. A chiropractor uses manual adjustments to gradually ease these small bones into the optimal position. First an evaluation must be done to identify the exact location of the problem.
Your first appointment will entail taking a medical history and answering questions such as when did you notice pain, and how intense is it. A hands-on physical exam of the area is required. In most cases an x-ray is necessary to confirm the findings.
Your professionally-designed care plan may begin with a series of adjustments to the cervical spine. An exercise plan may be used between appointments and on a daily basis. However, it is the postural training provided by your chiropractor that will determine how successfully the realignment can be attained and maintained.
If a person has good posture, his ear should be aligned with the center of his shoulder. A qualified researcher explains that for every inch the head is held forward from that position, it exerts the equivalent pressure of ten pounds of weight on the neck and upper back muscles. This has a detrimental effect.
A strain is placed on the suboccipital muscles that hold the chin in place. Without them, the chin would drop forward placing it on the chest. If these muscles are kept in a continuously contracted state, the resultant pressure on the suboccipital nerves can be a problem. That pressure can be the source of headache pain.
Studies have shown that a forward head posture adds leverage that may force the entire spine into an incorrect position. This often leads to the formation of a dowagers hump, a lump in the back between the shoulder blades. It can, in addition, interfere with the clients breathing.
The way to correct this misalignment is to realign the upper cervical vertebrae with the skull. A chiropractor uses manual adjustments to gradually ease these small bones into the optimal position. First an evaluation must be done to identify the exact location of the problem.
Your first appointment will entail taking a medical history and answering questions such as when did you notice pain, and how intense is it. A hands-on physical exam of the area is required. In most cases an x-ray is necessary to confirm the findings.
Your professionally-designed care plan may begin with a series of adjustments to the cervical spine. An exercise plan may be used between appointments and on a daily basis. However, it is the postural training provided by your chiropractor that will determine how successfully the realignment can be attained and maintained.
About the Author:
Chiropractic care alleviates shoulder, spine and leg pain safely and effectively. Get more information about a reliable Lancaster chiropractic doctor at http://www.buckeyechiro.com now.