People simply eat, without thinking about the food they are eating, filling their stomach with too much food, without chewing it enough, and all these things cause digestion issues, and these lead to more serious health problems. Conscious eating and lifestyle that is in balance with nature can make a great difference. The first steps in this directions are really simple, and you can start applying these simple rules today.
It does matter what you eat and it does matter how you do it. Chewing is something people don't usually do, at least not as much as they suppose to. Without chewing, there is no saliva, and without saliva, there is no proper digestion. Simple as that. You have to be aware of all these mechanisms your body uses in everyday life in order to remain healthy and strong.
Most people have some digestion problems simply because they don't chew their food. Some other health problems are also related to poor digestion, and just a small adjustment of your eating routine can easily solve this problem. Start with taking much smaller bites and chew them well before you swallow. Resulting saliva will improve your digestion immensely.
Conscious eating has some other advantages. For example, your food will start to taste better. You will discover a new sweetness of your food, and start enjoying in your meals on entirely different level. When you think about your food, take smaller bites and chew properly, the whole feeding ritual starts to become a part of who you are.
Feeding itself has a purpose, and this purpose has nothing to do with burdening your stomach with too much of everything. Feeding is part of your life, part of a natural process of supplying your body with all precious substances it needs to stay healthy and strong. Too much food results in bad mood, inadequate digestion and health issues.
Eat consciously and be grateful, enjoy in what you eat and rest for a while after eating, to give your body an opportunity to start digesting. Take a long walk once a day, the best time for it is after taking your dinner. You will be healthier and more satisfied with your life. Your body will get in better condition, and you won't have problems with your weight.
Change your bad habits and this will make a great difference. Maybe you will find it hard to chew so much at first, but it's only in your brain. The fact is that it is good for you, you just didn't make a habit out of it yet. When you do, it will be perfectly natural thing to do. Smaller amounts will be more than enough to keep your body in a fit condition.
Think about your meals, about their quality, and listen to your body when it comes to different types of food. If you feel good after consuming some foods, they are probably good for you. If you don't feel very well after some types, avoid them permanently. Simple rules for simple, but improved life.
It does matter what you eat and it does matter how you do it. Chewing is something people don't usually do, at least not as much as they suppose to. Without chewing, there is no saliva, and without saliva, there is no proper digestion. Simple as that. You have to be aware of all these mechanisms your body uses in everyday life in order to remain healthy and strong.
Most people have some digestion problems simply because they don't chew their food. Some other health problems are also related to poor digestion, and just a small adjustment of your eating routine can easily solve this problem. Start with taking much smaller bites and chew them well before you swallow. Resulting saliva will improve your digestion immensely.
Conscious eating has some other advantages. For example, your food will start to taste better. You will discover a new sweetness of your food, and start enjoying in your meals on entirely different level. When you think about your food, take smaller bites and chew properly, the whole feeding ritual starts to become a part of who you are.
Feeding itself has a purpose, and this purpose has nothing to do with burdening your stomach with too much of everything. Feeding is part of your life, part of a natural process of supplying your body with all precious substances it needs to stay healthy and strong. Too much food results in bad mood, inadequate digestion and health issues.
Eat consciously and be grateful, enjoy in what you eat and rest for a while after eating, to give your body an opportunity to start digesting. Take a long walk once a day, the best time for it is after taking your dinner. You will be healthier and more satisfied with your life. Your body will get in better condition, and you won't have problems with your weight.
Change your bad habits and this will make a great difference. Maybe you will find it hard to chew so much at first, but it's only in your brain. The fact is that it is good for you, you just didn't make a habit out of it yet. When you do, it will be perfectly natural thing to do. Smaller amounts will be more than enough to keep your body in a fit condition.
Think about your meals, about their quality, and listen to your body when it comes to different types of food. If you feel good after consuming some foods, they are probably good for you. If you don't feel very well after some types, avoid them permanently. Simple rules for simple, but improved life.
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