Normal coughing is good for your health. When a person coughs, he or she clears the throat. However, intense coughing could be an indication of serious conditions that require effective treatment. This situation could mean you have allergies, viral or bacterial infection. There is nothing to worry though as there are several treatment options. If coughing is as a result of allergies, cold or sinus virus, you can opt for over-the-counter medicines. Coughs caused by bacterial infections are generally treated with antibiotics. Besides these, there are numerous effective natural cough remedies that can fit for each member of your family.
One of those remedies is using honey. It is believed honey is an effective treatment than most drugs. The best way to cure a cough using honey is to take a glass of tea or water with lemon and two teaspoons of honey. Lemons are helpful in decongesting the throat. Alternatively, you can also spread honey on a snack or take a take two teaspoons of honey. Over the years honey has been used to soothe.
Pineapple is a fruit you may have been eating without knowing its medicinal value. Research has shown that bromelain has an enzyme that helps to reduce cold. The substance is also useful in clearing throat. You may achieve this by taking few slices of pineapple on a daily basis during the period you are coughing. Taking fresh pineapple juice will also suppress a cough. With that said, note that bromelain is not suitable for people using antibiotics or blood thinners.
Another way of treating this problem is balancing the gastrointestinal flora. The best remedy for this is probiotics. The balancing will improve the bodys immune system. Lactobacillus, a bacterium found in most dairy products, can reduce the occurrence of cold. You should take it in right proportions since dairy products may increase the thickness of phlegm.
If you want a faster acting natural remedy, then you should consider using peppermint leaves. The menthol in the leaves works to bring faster relief to a sore throat. It also reduces congestion. The quicker way to healing is inhaling vapors coming from steam bath prepared with peppermint. The bath should have a mixture of 150 milliliter of water and four drops of peppermint oil.
In addition to the above treatments for coughing, adding thyme to the mix can also heal respiratory illnesses. To prepare your remedy, crash thyme leaves then mix with ivy. You can also add crushed thyme leaves to your tea to suppress coughing.
For several centuries, marshmallow has been used to treat coughs. This natural substance can also relieve a sore throat. The mucilage in this substance helps in soothing the throat. There are no scientific studies to back its healing power, but marshmallow is safe to use.
If you find the above natural remedies challenging to use, then salt and water gargle could be a more straightforward option. Just add a quarter to half a teaspoon of salt to 8 ounces of water and gargle for few minutes. Doing this will help to relieve scratchy throat. Oftentimes, scratchy throats make one cough.
One of those remedies is using honey. It is believed honey is an effective treatment than most drugs. The best way to cure a cough using honey is to take a glass of tea or water with lemon and two teaspoons of honey. Lemons are helpful in decongesting the throat. Alternatively, you can also spread honey on a snack or take a take two teaspoons of honey. Over the years honey has been used to soothe.
Pineapple is a fruit you may have been eating without knowing its medicinal value. Research has shown that bromelain has an enzyme that helps to reduce cold. The substance is also useful in clearing throat. You may achieve this by taking few slices of pineapple on a daily basis during the period you are coughing. Taking fresh pineapple juice will also suppress a cough. With that said, note that bromelain is not suitable for people using antibiotics or blood thinners.
Another way of treating this problem is balancing the gastrointestinal flora. The best remedy for this is probiotics. The balancing will improve the bodys immune system. Lactobacillus, a bacterium found in most dairy products, can reduce the occurrence of cold. You should take it in right proportions since dairy products may increase the thickness of phlegm.
If you want a faster acting natural remedy, then you should consider using peppermint leaves. The menthol in the leaves works to bring faster relief to a sore throat. It also reduces congestion. The quicker way to healing is inhaling vapors coming from steam bath prepared with peppermint. The bath should have a mixture of 150 milliliter of water and four drops of peppermint oil.
In addition to the above treatments for coughing, adding thyme to the mix can also heal respiratory illnesses. To prepare your remedy, crash thyme leaves then mix with ivy. You can also add crushed thyme leaves to your tea to suppress coughing.
For several centuries, marshmallow has been used to treat coughs. This natural substance can also relieve a sore throat. The mucilage in this substance helps in soothing the throat. There are no scientific studies to back its healing power, but marshmallow is safe to use.
If you find the above natural remedies challenging to use, then salt and water gargle could be a more straightforward option. Just add a quarter to half a teaspoon of salt to 8 ounces of water and gargle for few minutes. Doing this will help to relieve scratchy throat. Oftentimes, scratchy throats make one cough.
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