Each time your joint is aching, popping OTC painkilling drugs in your mouth is not the best solution. Taking them constantly and at high dosages can put your health at risk. In some instances, all you need to do is step foot inside the kitchen because you will find two of the best solutions in there, and they are ginger and turmeric. Continue reading to know how any of these spices can be used for arthritis relief Santa Cruz residents may give a try.
It doesn't really matter if you prefer ginger over turmeric or the other way around. It's for the fact that they are both very good at reducing pain and inflammation. Such doesn't really come as a surprise because these two are actually related to one another. Their insides may not look the same color wise, but they belong to the same family.
Actually, some of the topical solutions for arthritis available on the current market contain all natural chemicals obtained from these spices. Gingerol is extracted from ginger while capsaicin is derived from turmeric. If truth be told, gingerol and capsaicin are practically one and the same chemicals so both of them can yield impressive results equally. Needless to say, it's not really important which of them you opt for.
The good news is you don't really have to look for arthritis products that contain gingerol or capsaicin. That's because you can obtain them from their sources, which are ginger and turmeric. If you have any of these common culinary spices in your kitchen, then joint pain and inflammation should be the least of your worries.
If you want to benefit from the ability of ginger to relieve pain and swelling, you simply need to turn it into an herbal tea. This can be done by grating a tiny cube of fresh ginger root. A teaspoon of it should then be steeped in a cup of hot water for about 4 to 5 minutes. Using a teaspoon, remove bits of grated ginger root afterwards. Feel free to sweeten your cup of ginger tea with a teaspoon of freshly squeezed lemon juice or pure honey.
You may also simply place a small cube of peeled ginger root in your mouth several times throughout the day. Allow the juice to mix with your saliva. Doing this home remedy gives your body a steady supply of gingerol, thus letting you obtain much needed relief from joint pain and inflammation without taking a single painkilling OTC drug.
Turmeric is commonly sold in powdered form. This only means that it is more convenient to turn into tea than ginger. What you need to do is dissolve a teaspoon of it in a cup of hot water and you may start consuming it. To make it taste better, feel free to add a teaspoon of honey or lemon juice.
You may also turn turmeric into a homemade cream for arthritis. In a small amount of the powdered spice, add water little by little until it ends up like a paste. Apply on the achy joint and allow it to dry there. This may be carried up to 3 times daily for utmost relief.
It doesn't really matter if you prefer ginger over turmeric or the other way around. It's for the fact that they are both very good at reducing pain and inflammation. Such doesn't really come as a surprise because these two are actually related to one another. Their insides may not look the same color wise, but they belong to the same family.
Actually, some of the topical solutions for arthritis available on the current market contain all natural chemicals obtained from these spices. Gingerol is extracted from ginger while capsaicin is derived from turmeric. If truth be told, gingerol and capsaicin are practically one and the same chemicals so both of them can yield impressive results equally. Needless to say, it's not really important which of them you opt for.
The good news is you don't really have to look for arthritis products that contain gingerol or capsaicin. That's because you can obtain them from their sources, which are ginger and turmeric. If you have any of these common culinary spices in your kitchen, then joint pain and inflammation should be the least of your worries.
If you want to benefit from the ability of ginger to relieve pain and swelling, you simply need to turn it into an herbal tea. This can be done by grating a tiny cube of fresh ginger root. A teaspoon of it should then be steeped in a cup of hot water for about 4 to 5 minutes. Using a teaspoon, remove bits of grated ginger root afterwards. Feel free to sweeten your cup of ginger tea with a teaspoon of freshly squeezed lemon juice or pure honey.
You may also simply place a small cube of peeled ginger root in your mouth several times throughout the day. Allow the juice to mix with your saliva. Doing this home remedy gives your body a steady supply of gingerol, thus letting you obtain much needed relief from joint pain and inflammation without taking a single painkilling OTC drug.
Turmeric is commonly sold in powdered form. This only means that it is more convenient to turn into tea than ginger. What you need to do is dissolve a teaspoon of it in a cup of hot water and you may start consuming it. To make it taste better, feel free to add a teaspoon of honey or lemon juice.
You may also turn turmeric into a homemade cream for arthritis. In a small amount of the powdered spice, add water little by little until it ends up like a paste. Apply on the achy joint and allow it to dry there. This may be carried up to 3 times daily for utmost relief.
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