Postpartum depression or PPD affects up to 80 percent of new mothers, according to doctors. While it tends to go away on its own in just a few weeks, it's possible for it to linger for months especially if it's severe. Hormonal imbalance is the root cause of PPD, according to mental health experts, which gets resolved naturally after some time. If you want to know how you can deal with PPD according to postpartum ayurvedic medicine authorities, just keep on reading.
Have plenty of sun. Vitamin D is a mood lifting vitamin, and it can be obtained from the sun free of charge. Up to 3 times a week, a woman who is experiencing PPD should stay under the sun for 20 to 30 minutes. However, it's not a good idea for her to do so between 10 am and 4 pm because it can increase her risk of having deadly skin cancer and also unsightly premature aging signs.
Exercise on most days of the week. Working out is great for a new mom like you and it's due to several reasons. First, it accelerates the elimination of those excess pounds. Second, it floods your brain with PPD busting happy hormones. Lastly, it helps manage high levels of stress that all women taking care of infants tend to suffer from.
Brew herbal teas. So many herbal teas are known to help deal with depression naturally. Some of the most popular examples include chamomile, lavender and lemon balm. However, it's a good idea for breastfeeding moms to first consult their doctors before consuming any herbal tea or preparation.
Use essential oils. Numerous scientific investigations have shown that certain smells have mood altering properties. This is why some essential oils can actually help in the management of depression. A woman who is suffering from PPD may try using the likes of roman chamomile, lavender, grapefruit, sandalwood, basil, rose, jasmine and orange essential oils. Employing them can be done in a number of ways, such as via diffusion, direct inhalation or massages.
Consume oily fish. Omega 3 fatty acids are present abundantly in oily kinds of fish such as mackerel, salmon and tuna. Based on studies, omega 3 fatty acids have the ability to regulate the mood. If you cannot have oily fish on a regular basis, you may supplement your diet with fish oil capsules. Make sure that you first tell your doctor about your plan on taking fish oil capsules or any other supplement.
Eliminate processed foods from your diet. Chemicals found in processed foods can exacerbate hormonal imbalance, which is the root cause of PPD. That is why as a new mother who is feeling depressed you should stick to whole foods. In order to accelerate the normalization of your hormones, include fresh vegetables and fruits in your everyday diet.
Have enough sleep. Insomnia is a problem that tends to bug a lot of mothers who have babies to take care of. It's a must for them to look for ways to obtain lots of restorative sleep especially if they have PPD. Failure to get a good night's sleep can cause their depression to stay around longer than usual.
Have plenty of sun. Vitamin D is a mood lifting vitamin, and it can be obtained from the sun free of charge. Up to 3 times a week, a woman who is experiencing PPD should stay under the sun for 20 to 30 minutes. However, it's not a good idea for her to do so between 10 am and 4 pm because it can increase her risk of having deadly skin cancer and also unsightly premature aging signs.
Exercise on most days of the week. Working out is great for a new mom like you and it's due to several reasons. First, it accelerates the elimination of those excess pounds. Second, it floods your brain with PPD busting happy hormones. Lastly, it helps manage high levels of stress that all women taking care of infants tend to suffer from.
Brew herbal teas. So many herbal teas are known to help deal with depression naturally. Some of the most popular examples include chamomile, lavender and lemon balm. However, it's a good idea for breastfeeding moms to first consult their doctors before consuming any herbal tea or preparation.
Use essential oils. Numerous scientific investigations have shown that certain smells have mood altering properties. This is why some essential oils can actually help in the management of depression. A woman who is suffering from PPD may try using the likes of roman chamomile, lavender, grapefruit, sandalwood, basil, rose, jasmine and orange essential oils. Employing them can be done in a number of ways, such as via diffusion, direct inhalation or massages.
Consume oily fish. Omega 3 fatty acids are present abundantly in oily kinds of fish such as mackerel, salmon and tuna. Based on studies, omega 3 fatty acids have the ability to regulate the mood. If you cannot have oily fish on a regular basis, you may supplement your diet with fish oil capsules. Make sure that you first tell your doctor about your plan on taking fish oil capsules or any other supplement.
Eliminate processed foods from your diet. Chemicals found in processed foods can exacerbate hormonal imbalance, which is the root cause of PPD. That is why as a new mother who is feeling depressed you should stick to whole foods. In order to accelerate the normalization of your hormones, include fresh vegetables and fruits in your everyday diet.
Have enough sleep. Insomnia is a problem that tends to bug a lot of mothers who have babies to take care of. It's a must for them to look for ways to obtain lots of restorative sleep especially if they have PPD. Failure to get a good night's sleep can cause their depression to stay around longer than usual.
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