Massage therapy is a practice that has been with us for many centuries. It has undergone numerous changes so as to keep pace with changes occurring in the entire medical field. It is considered a part of complementary and alternative medicine. The treatment may be offered in isolation or together with other forms of treatment. There are some important things on choosing a massage therapist in Culver City clients need to understand.
A number of benefits will be realized through this procedure. One of the most important is the reduction of stress. This occurs due to a number of events that include reduced insulin levels, reduced cortisol and a reduction in the heart rate. Chemicals known as endorphins are leased as well and they help the individual to relax and get into a more positive mood. Examples include dopamine and serotonin.
Another major benefit of this exercise is an improvement in body posture. The pressure that is applied helps you relax and loosen muscles that have been made sore by bad posture. Muscle groups that are likely to benefit include those of the neck and the back. There is a significant reduction in the incidence of muscle spasms and tension. Athletes will realize increased flexibility hence better performance.
Chronic headache (especially migraines) can be relieved through this approach. If not managed, such headaches may lead to stress and sleep deprivation. Regular massage helps to contain stress which in turn reduces the number of attacks. The other role of the exercise is to relieve the pressure that is created by migraines. The pressure tends to affect regions such as the head, neck and shoulders.
The therapy can be administered in a variety of setting that include hospitals, private clinics, sporting facilities, nursing homes and even client homes. The main consideration is that the location that is chosen should be calm and soothing. Since success is greatly dependent on the skill of the therapist, research adequately before choosing the therapist.
Your medical history will be required before you are taken through the process. Such an exam helps to identify the problem and to establish whether or not massage will be beneficial. A physical exam may also be needed to assess the problem further and to determine the amount of pressure that can be applied in that specific situation. The techniques that may be used include rubbing, pressing and kneading.
No major side effects can result from this type of treatment as long as it is done in the right manner by a qualified therapist. Rarely, clients may experience, mild discomfort, pain, bruising and swelling in the areas that have been subjected to pressure. The therapist needs to exercise caution when dealing with certain conditions. Such include, for example, bleeding disorders, fractures, tumors and healing wound.
Whether you are sick or in perfect health, massage therapy is a practice that has numerous benefits. Examples of these benefits include rehabilitation of sporting injuries, pain relief, management of depression and so on. To get maximal benefits, conduct adequate research before settling on your therapist.
A number of benefits will be realized through this procedure. One of the most important is the reduction of stress. This occurs due to a number of events that include reduced insulin levels, reduced cortisol and a reduction in the heart rate. Chemicals known as endorphins are leased as well and they help the individual to relax and get into a more positive mood. Examples include dopamine and serotonin.
Another major benefit of this exercise is an improvement in body posture. The pressure that is applied helps you relax and loosen muscles that have been made sore by bad posture. Muscle groups that are likely to benefit include those of the neck and the back. There is a significant reduction in the incidence of muscle spasms and tension. Athletes will realize increased flexibility hence better performance.
Chronic headache (especially migraines) can be relieved through this approach. If not managed, such headaches may lead to stress and sleep deprivation. Regular massage helps to contain stress which in turn reduces the number of attacks. The other role of the exercise is to relieve the pressure that is created by migraines. The pressure tends to affect regions such as the head, neck and shoulders.
The therapy can be administered in a variety of setting that include hospitals, private clinics, sporting facilities, nursing homes and even client homes. The main consideration is that the location that is chosen should be calm and soothing. Since success is greatly dependent on the skill of the therapist, research adequately before choosing the therapist.
Your medical history will be required before you are taken through the process. Such an exam helps to identify the problem and to establish whether or not massage will be beneficial. A physical exam may also be needed to assess the problem further and to determine the amount of pressure that can be applied in that specific situation. The techniques that may be used include rubbing, pressing and kneading.
No major side effects can result from this type of treatment as long as it is done in the right manner by a qualified therapist. Rarely, clients may experience, mild discomfort, pain, bruising and swelling in the areas that have been subjected to pressure. The therapist needs to exercise caution when dealing with certain conditions. Such include, for example, bleeding disorders, fractures, tumors and healing wound.
Whether you are sick or in perfect health, massage therapy is a practice that has numerous benefits. Examples of these benefits include rehabilitation of sporting injuries, pain relief, management of depression and so on. To get maximal benefits, conduct adequate research before settling on your therapist.
About the Author:
Looking to find the best deal on massage clinic in Culver City, then visit prodigychiro.com to find the best advice on massage therapy in Culver City for you.