If one would want to make sure that both his mind and his body are both healthy, then the best way would be to learn Pranic healing. In a nutshell, this art is all about healing the body of oneself and even of the ones of other people too. Now for those who are going to attend pranic healing workshops nashville TN, here are the fundamental techniques that he will learn from the classes.
Of course in this type of class, one will be learning the three most basic techniques of this art. The very first technique is breathing and it is one of the most important because it is the one that most other techniques are based on. So for those joining a class, they will be learning the right way they should breathe and how it helps with health.
Of course the first step in learning how to breathe would be to first make sure that the spine is straight. Once one has already straightened out his back, then he has to put his hands on his lower abdomen and relax his body. The next step would then be to place the tongue on the palette of the mouth and breathe. Firstly, one has to inhale slowly through the nose while making his stomach big then he has to slowly breathe out.
Now after learning how to breathe properly, one will then learn the methods to cleansing the body from bad energy. One will do this by moving his hands in a very specific way that he will push the bad energy away. A lot of healers would actually swear that this method can actually help with sicknesses.
Now for those who do not know, one of the first hand movements that one would be learning would be the sweeping movements. Of course there is also another technique that would make use of circular movements. Now the movements of the hands would actually depend on what kind of sickness the patient is suffering from.
The last technique that one would be learning is energizing. Basically, this is the transferring of energy from one person to another. One would use these types of techniques in order to transfer the positive energy from the healer to the one being healed.
So as one can see, these three techniques are very important and also very useful. These are in fact the most basic techniques that one would be required to learn. Everyone who attends these seminars would have to learn these.
Of course in this type of class, one will be learning the three most basic techniques of this art. The very first technique is breathing and it is one of the most important because it is the one that most other techniques are based on. So for those joining a class, they will be learning the right way they should breathe and how it helps with health.
Of course the first step in learning how to breathe would be to first make sure that the spine is straight. Once one has already straightened out his back, then he has to put his hands on his lower abdomen and relax his body. The next step would then be to place the tongue on the palette of the mouth and breathe. Firstly, one has to inhale slowly through the nose while making his stomach big then he has to slowly breathe out.
Now after learning how to breathe properly, one will then learn the methods to cleansing the body from bad energy. One will do this by moving his hands in a very specific way that he will push the bad energy away. A lot of healers would actually swear that this method can actually help with sicknesses.
Now for those who do not know, one of the first hand movements that one would be learning would be the sweeping movements. Of course there is also another technique that would make use of circular movements. Now the movements of the hands would actually depend on what kind of sickness the patient is suffering from.
The last technique that one would be learning is energizing. Basically, this is the transferring of energy from one person to another. One would use these types of techniques in order to transfer the positive energy from the healer to the one being healed.
So as one can see, these three techniques are very important and also very useful. These are in fact the most basic techniques that one would be required to learn. Everyone who attends these seminars would have to learn these.
About the Author:
Meeri Banks has studied reiki healing and all spiritual healing arts for over 15 years. Currently she has been working with the Ataana Method. If you would like to learn more about Ataana Healing Method Nashville, TN, she suggests you visit her friends www.ataanamethod.com.