The liver is one of the most abused organs in the entire body because of bad lifestyle habits. It is because of this fact that people would often do a liver flush regularly like every once a year so that this organ will be able to remain healthy. So for those who are interested to do this kind of thing, here are some steps to take in order to do this type of cleansing ritual.
First off, one should fast before he does this kind of cleansing. Usually, one would fast for an entire day before he would start the actual cleanse during the night. Do remember that this should be done only if one can take the fasting as there are others who would vomit or have diarrhea because of the fasting.
Of course if one would be doing the cleanse, then he would start off by mixing some citrus juices together. This is made out of a half cup of grapefruit extract, a fourth cup of orange juice, and another fourth cup of lemon juice. Now one should first squeeze the juices into three different cups at first then mix them all together later. Aside from this, one should also prepare one full cup of some olive oil.
Now to do this, one has to first prepare the two mixes one hour before he goes to sleep. When that one hour would start, he has to drink one fourth of the mixture along with one fourth of the cup of olive oil. He should drink the two mixtures every fifteen minutes for a whole hour before sleeping.
When the one hour is finished, then he may proceed to go to sleep already. Now although there is no actual evidence about this claim, most people believe that sleeping in a sideways position is healthier. In general a sideways sleeping position is definitely better than a position facing up anyway.
Now when one wakes up already, he will be taking a whole new mixture again. Now for this, he should have some sea salt ready which he will be mixing into a big tumbler that contains four cups of warm water. This mixture should be drank the minute that one wakes up in order for the full effect to take place.
Now he should restrict his diet to eating only leafy and green vegetables as well as broth. Now when he makes his vegetables, he must make sure they do not contain too much oil or spices. He should expect to have large bowel movements within the day containing the gallstones that are in his liver.
Of course this is one of the best ways to ensure a healthier liver that will not shut down easily. Now one has to remember that if one does not have a good liver, then this cleansing ritual will definitely make him a little bit tired and really weak. However after the ritual is done, then he will feel like a million bucks.
First off, one should fast before he does this kind of cleansing. Usually, one would fast for an entire day before he would start the actual cleanse during the night. Do remember that this should be done only if one can take the fasting as there are others who would vomit or have diarrhea because of the fasting.
Of course if one would be doing the cleanse, then he would start off by mixing some citrus juices together. This is made out of a half cup of grapefruit extract, a fourth cup of orange juice, and another fourth cup of lemon juice. Now one should first squeeze the juices into three different cups at first then mix them all together later. Aside from this, one should also prepare one full cup of some olive oil.
Now to do this, one has to first prepare the two mixes one hour before he goes to sleep. When that one hour would start, he has to drink one fourth of the mixture along with one fourth of the cup of olive oil. He should drink the two mixtures every fifteen minutes for a whole hour before sleeping.
When the one hour is finished, then he may proceed to go to sleep already. Now although there is no actual evidence about this claim, most people believe that sleeping in a sideways position is healthier. In general a sideways sleeping position is definitely better than a position facing up anyway.
Now when one wakes up already, he will be taking a whole new mixture again. Now for this, he should have some sea salt ready which he will be mixing into a big tumbler that contains four cups of warm water. This mixture should be drank the minute that one wakes up in order for the full effect to take place.
Now he should restrict his diet to eating only leafy and green vegetables as well as broth. Now when he makes his vegetables, he must make sure they do not contain too much oil or spices. He should expect to have large bowel movements within the day containing the gallstones that are in his liver.
Of course this is one of the best ways to ensure a healthier liver that will not shut down easily. Now one has to remember that if one does not have a good liver, then this cleansing ritual will definitely make him a little bit tired and really weak. However after the ritual is done, then he will feel like a million bucks.
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