The ideas associated with the word bitter include anger, pain, disagreement, reactivity and resentment, among others with a negative connotation. How then can food products with a similar name offer any benefit to the body? Nutritionists have been working to identify the benefits Swedish bitters offer to the body. They seek to reverse a growing trend where the plate is becoming increasingly sweet denying your body the rewards of this naturally occurring bitter taste.
The main ingredients used in manufacture of bitter are natural herbs including roots, barks and other parts of angelica, myrrh and aloe vera. It is their proportions and combination that results in different brands and flavors. The widest accepted benefit of using bitter is relieving discomfort after excessive eating. It clears the bloat by facilitating production of acids and enzymes to aid in quick digestion.
The application of bitter on the skin after a suspected insect bite helps to relief the pain. The application may be direct or with a little compressing pressure. This application soothes away the irritation and ensures that the wound is not infected. It acts as a disinfectant. For the best results, bitter should be applied while the bite is still very fresh.
Using bitters as gargle provides throat relief by soothing the area. This minimizes hoarseness allowing you to perform functions that are related to speech. The mixer is prepared by adding three table spoons of bitter into a glass of water and using it to gargle. If the intention is not to gargle, add half tea spoon of beater into a cup of tea. This mixture can be taken about thirty minutes before or after your meals. To feel the effect, take up to six cups in a day.
When used as a mouth wash, bitter soothes tooth ache and blisters. The concoction is prepared by adding a single tea spoon of bitter into a glass of water or tea. The mixture is taken three times a day to provide relief against tooth ache. A cotton wad may be soaked in bitter and placed directly on the affected tooth. The taste is bitter but it comes with immediate relief.
Health experts have recommended the use of bitter in calming heart burns. It also works perfectly to curb sugar craving and ensure that blood sugar levels remain healthy. It further aids in the absorption of fat soluble vitamins K, E, D and A. Other health benefits of bitter include regulating bowel movement and easing constipation. It ensures that your appetite is balanced at all times.
There are user instructions that provide guidance on the dosage and restrict people who should not take bitter products. The idea is to shield the body from harmful side effects and ensure that it is effective. Bitter produces laxative tendencies and is thus prohibited for people experiencing or recovering from diarrhea. In case you have liver or stomach problems, you should keep away from bitter. Prolonged use also leads to intestinal complications as some ingredients may cause the walls to wear out. It is advisable that you consult your primary health care provider before commencing the consumption of bitter.
Some people are prohibited from using bitter for health reasons. They include expectant women who face the risk of uterine bleeding and eventual miscarriage. For nursing mothers, there are secondary side effects that could affect the child. Individually, the herbs provide such benefits are relieving allergies, chicken pox and eye strain. Anyone who intends to use bitter should consult his or her primary health care provider to avoid complications.
The main ingredients used in manufacture of bitter are natural herbs including roots, barks and other parts of angelica, myrrh and aloe vera. It is their proportions and combination that results in different brands and flavors. The widest accepted benefit of using bitter is relieving discomfort after excessive eating. It clears the bloat by facilitating production of acids and enzymes to aid in quick digestion.
The application of bitter on the skin after a suspected insect bite helps to relief the pain. The application may be direct or with a little compressing pressure. This application soothes away the irritation and ensures that the wound is not infected. It acts as a disinfectant. For the best results, bitter should be applied while the bite is still very fresh.
Using bitters as gargle provides throat relief by soothing the area. This minimizes hoarseness allowing you to perform functions that are related to speech. The mixer is prepared by adding three table spoons of bitter into a glass of water and using it to gargle. If the intention is not to gargle, add half tea spoon of beater into a cup of tea. This mixture can be taken about thirty minutes before or after your meals. To feel the effect, take up to six cups in a day.
When used as a mouth wash, bitter soothes tooth ache and blisters. The concoction is prepared by adding a single tea spoon of bitter into a glass of water or tea. The mixture is taken three times a day to provide relief against tooth ache. A cotton wad may be soaked in bitter and placed directly on the affected tooth. The taste is bitter but it comes with immediate relief.
Health experts have recommended the use of bitter in calming heart burns. It also works perfectly to curb sugar craving and ensure that blood sugar levels remain healthy. It further aids in the absorption of fat soluble vitamins K, E, D and A. Other health benefits of bitter include regulating bowel movement and easing constipation. It ensures that your appetite is balanced at all times.
There are user instructions that provide guidance on the dosage and restrict people who should not take bitter products. The idea is to shield the body from harmful side effects and ensure that it is effective. Bitter produces laxative tendencies and is thus prohibited for people experiencing or recovering from diarrhea. In case you have liver or stomach problems, you should keep away from bitter. Prolonged use also leads to intestinal complications as some ingredients may cause the walls to wear out. It is advisable that you consult your primary health care provider before commencing the consumption of bitter.
Some people are prohibited from using bitter for health reasons. They include expectant women who face the risk of uterine bleeding and eventual miscarriage. For nursing mothers, there are secondary side effects that could affect the child. Individually, the herbs provide such benefits are relieving allergies, chicken pox and eye strain. Anyone who intends to use bitter should consult his or her primary health care provider to avoid complications.
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