After paying the day spa a visit, there are a few aftercare instructions you should remember. This is true most especially if you intend to enjoy the various health benefits like elimination of stress and reduction in body pains. Read on to learn about some of the most essential things you have to remember after having massage cupping Missouri is providing.
Do not panic upon spotting the bruises on your back. Especially if it's your first time to receive the treatment, the sight of those dark purple or bright red circles all over your back can be daunting. However, their presence is perfectly normal. In fact, they are signs that the therapist who performed the treatment did a great job. Worry not because they will go away on their own after a few days, leaving no mark behind.
Refrain from applying ice. It can be tempting to apply ice on those bruises to make them go away quickly. However, that's something you should avoid at all costs. For the treatment to work, it's important for heat to emanate from the circular bruises. Placing ice over them can keep that from happening, plus it may also result in skin tissue damage.
Have plenty of rest. You may somewhat feel exhausted after your trip to the day spa. Fret not because this is an expected side effect. Such is actually a telltale sign that the body is sweeping out those poisonous substances and repairing itself intensively. As a general rule of thumb, you need to take things easy for the entire day. It only means that you should refrain from engaging in demanding household chores or going to the gym to exercise.
Have plenty of water. Consuming lots of water helps your body in flushing out those toxins that have collected within you. Following this aftercare recommendation not only facilitates the elimination of metabolic byproducts and poisonous substances, but also maintains proper hydration levels. See to it that you are taking around 2 liters of fluids every single day.
Stay away from coffee or any other caffeinated beverage. The goal is for you to relax and rest after getting the treatment. Such can be impossible to achieve if your nervous system is stimulated. It's exactly for this reason why the consumption of coffee is not recommended for the entire day. Needless to say, you should also stay away from anything that has caffeine in it. The intake of fruit juices that are 100 percent pure and with no added sugar is perfectly fine.
Stay away from alcohol. You may be tempted to have an alcoholic beverage in order to further calm down your mind and body, too. However, refrain from doing so as it can negate the perks offered by the treatment. Consuming alcohol will only replace poisonous substances that have just been removed with a new set of toxins.
Avoid unnecessary heat exposure. Your body may feel warm after the cupping massage. Such is normal as intense healing and detoxification are taking place inside of you. Keep your body from becoming warmer than necessary by avoiding the use of saunas and hot tubs. Taking a hot shower and sunbathing are also not recommended.
Do not panic upon spotting the bruises on your back. Especially if it's your first time to receive the treatment, the sight of those dark purple or bright red circles all over your back can be daunting. However, their presence is perfectly normal. In fact, they are signs that the therapist who performed the treatment did a great job. Worry not because they will go away on their own after a few days, leaving no mark behind.
Refrain from applying ice. It can be tempting to apply ice on those bruises to make them go away quickly. However, that's something you should avoid at all costs. For the treatment to work, it's important for heat to emanate from the circular bruises. Placing ice over them can keep that from happening, plus it may also result in skin tissue damage.
Have plenty of rest. You may somewhat feel exhausted after your trip to the day spa. Fret not because this is an expected side effect. Such is actually a telltale sign that the body is sweeping out those poisonous substances and repairing itself intensively. As a general rule of thumb, you need to take things easy for the entire day. It only means that you should refrain from engaging in demanding household chores or going to the gym to exercise.
Have plenty of water. Consuming lots of water helps your body in flushing out those toxins that have collected within you. Following this aftercare recommendation not only facilitates the elimination of metabolic byproducts and poisonous substances, but also maintains proper hydration levels. See to it that you are taking around 2 liters of fluids every single day.
Stay away from coffee or any other caffeinated beverage. The goal is for you to relax and rest after getting the treatment. Such can be impossible to achieve if your nervous system is stimulated. It's exactly for this reason why the consumption of coffee is not recommended for the entire day. Needless to say, you should also stay away from anything that has caffeine in it. The intake of fruit juices that are 100 percent pure and with no added sugar is perfectly fine.
Stay away from alcohol. You may be tempted to have an alcoholic beverage in order to further calm down your mind and body, too. However, refrain from doing so as it can negate the perks offered by the treatment. Consuming alcohol will only replace poisonous substances that have just been removed with a new set of toxins.
Avoid unnecessary heat exposure. Your body may feel warm after the cupping massage. Such is normal as intense healing and detoxification are taking place inside of you. Keep your body from becoming warmer than necessary by avoiding the use of saunas and hot tubs. Taking a hot shower and sunbathing are also not recommended.
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Find an overview of the benefits you get when you use massage cupping Missouri therapy services and more info about an experienced massage therapist at http://www.hijamacuppingusa.com/services now.