According to health authorities, a herniated disc is a very common cause of back pain in people between 30 and 50 years of age. The good news is up to 90 percent of its cases can be treated without the person having to undergo the knife. Pain brought about by herniated discs in lower back can also be managed with a wide variety of all natural remedies, thus making it possible for the individual to obtain relief without the need to constantly take painkilling medications. Below are some really effective natural ways to attain relief from pain.
Apply an ice pack. A way to obtain much needed relief in a snap is with the application of an ice pack. Such causes the momentary numbing of the affected nerves, making it possible for the individual to engage in everyday physical activities without experiencing unnecessary pain in the process. Many attain superb results from alternating an ice pack with a hot water bag.
Consume ginger tea. Ginger is a common culinary herb that is also revered as a medicinal plant because of its impressive ability to put an end to inflammation. This is the reason why consuming it in the form of tea is a wonderful idea if the spine feels achy due to the presence of a slipped disc.
Apply turmeric paste. Just like ginger, turmeric is another culinary and medicinal herb that can help in naturally managing inflammation. While it may be brewed into tea, turmeric is more commonly used topically for relieving pain. A teaspoon of it should be combined with a few drops of coconut oil or olive oil. The resulting paste should then be liberally applied on the affected area of the spine.
Consume or apply cayenne pepper. Although very popular for cleansing the colon and reducing excess weight, cayenne pepper is also an excellent reliever of pain. It may be consumed in the form of tea, although it may also be combined with coconut oil or olive oil for making a paste that can help in dealing with an achy spine.
Drink plenty of water. Making sure that the body is well hydrated can actually help in pain management. Around 2 liters of water should be consumed per day to keep dehydration at bay. About 60 to 65 percent of the body of an adult is water, so it makes perfect sense for one to stay properly hydrated.
Avoid coffee and alcohol. Other that drinking plenty of water throughout the day, it's also a good idea for a person to limit intake of coffee as well as other caffeinated beverages as they can cause the body to lose a lot of water via the kidneys. Alcohol is another beverage that should be avoided by anyone who is being bugged by back pain as a result of a slipped disc.
Get sufficient amount of rest as well physical activity. It's definitely important to allow the spine to get enough rest. However, experts agree that having sufficient physical activity matters, too, in keeping pain at bay. The idea is to prevent stiffening of the spine to prevent the problem from becoming complicated.
Apply an ice pack. A way to obtain much needed relief in a snap is with the application of an ice pack. Such causes the momentary numbing of the affected nerves, making it possible for the individual to engage in everyday physical activities without experiencing unnecessary pain in the process. Many attain superb results from alternating an ice pack with a hot water bag.
Consume ginger tea. Ginger is a common culinary herb that is also revered as a medicinal plant because of its impressive ability to put an end to inflammation. This is the reason why consuming it in the form of tea is a wonderful idea if the spine feels achy due to the presence of a slipped disc.
Apply turmeric paste. Just like ginger, turmeric is another culinary and medicinal herb that can help in naturally managing inflammation. While it may be brewed into tea, turmeric is more commonly used topically for relieving pain. A teaspoon of it should be combined with a few drops of coconut oil or olive oil. The resulting paste should then be liberally applied on the affected area of the spine.
Consume or apply cayenne pepper. Although very popular for cleansing the colon and reducing excess weight, cayenne pepper is also an excellent reliever of pain. It may be consumed in the form of tea, although it may also be combined with coconut oil or olive oil for making a paste that can help in dealing with an achy spine.
Drink plenty of water. Making sure that the body is well hydrated can actually help in pain management. Around 2 liters of water should be consumed per day to keep dehydration at bay. About 60 to 65 percent of the body of an adult is water, so it makes perfect sense for one to stay properly hydrated.
Avoid coffee and alcohol. Other that drinking plenty of water throughout the day, it's also a good idea for a person to limit intake of coffee as well as other caffeinated beverages as they can cause the body to lose a lot of water via the kidneys. Alcohol is another beverage that should be avoided by anyone who is being bugged by back pain as a result of a slipped disc.
Get sufficient amount of rest as well physical activity. It's definitely important to allow the spine to get enough rest. However, experts agree that having sufficient physical activity matters, too, in keeping pain at bay. The idea is to prevent stiffening of the spine to prevent the problem from becoming complicated.
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