There are numerous sleeping disorders known to date, night apnea is one of them. Apnea comes in three forms, the brain-caused one called central sleep apnea (CSA), the blockage caused one called obstructive sleep apnea and the combination of these two called complex sleep apnea syndrome (CSAS). The sleeping position has a lot to do with another kind of pain, that may need back pain sciatica treatment Conroe Texas, however, head position in nighttime apnea is not the only factor. Night apnea is when a person s air supply gets interrupted by difficulty in breathing during sleeping and thereby reducing the amount of oxygen acquired by the body.
OSA occurs when the muscle at the back of the throat supporting the tongue, uvula and tonsils relax and thus blocking the airway, obstruction of the airway will make breathing difficult. The airway may get blocked during inhalation, or it may just narrow, either way, air supply to the body will be inadequate and blood will be short of oxygen. The body subconsciously tries to help by waking you from sleep so that you may unblock the throat, however, this happens very fast and you may not be aware of it.
When your head is at a different elevation from the rest of your body while sleeping, a gradient is created, the chin will get closed to your chest, this will make breathing a bit difficult. So it is important to watch out for your head position while sleeping as this may lead to sleep apnea. Research shows that improper head positioning when sleeping can lead to OSA.
As mentioned before, the sleeping position is not the only factor causing night apnea, there are numerous more factors. An example is the body mass, most overweight people suffer from this sleeping disorder. Smoking and alcohol may also lead to OSA.
There are instances where a person s air passageway is not blocked but they still find it hard to breathe while sleeping. This condition is caused by the brain which stops sending messages to the respiratory muscles to continue inhaling and exhaling, the condition is known as CSA. A person can have both OSA and CSA at the same time, and the condition will now be known as CSAS.
Symptoms of night apnea include loud snoring and finding it difficult to breathe while sleeping. Waking up with a dry mouth and a headache is also a sign. Because the body subconsciously tries to wake you up to breathe, you might suffer from insomnia and tiredness during the day. A person may also find it hard to concentrate during the day because they are tired.
People suffering from sleep apnea are at a higher risk of being diabetic, depressed, or getting heart diseases and headaches.
It is important to look out for these symptoms as failure to do so may lead to serious health issues. Don t ignore any of those signs, make plans to see a doctor if they are there.
OSA occurs when the muscle at the back of the throat supporting the tongue, uvula and tonsils relax and thus blocking the airway, obstruction of the airway will make breathing difficult. The airway may get blocked during inhalation, or it may just narrow, either way, air supply to the body will be inadequate and blood will be short of oxygen. The body subconsciously tries to help by waking you from sleep so that you may unblock the throat, however, this happens very fast and you may not be aware of it.
When your head is at a different elevation from the rest of your body while sleeping, a gradient is created, the chin will get closed to your chest, this will make breathing a bit difficult. So it is important to watch out for your head position while sleeping as this may lead to sleep apnea. Research shows that improper head positioning when sleeping can lead to OSA.
As mentioned before, the sleeping position is not the only factor causing night apnea, there are numerous more factors. An example is the body mass, most overweight people suffer from this sleeping disorder. Smoking and alcohol may also lead to OSA.
There are instances where a person s air passageway is not blocked but they still find it hard to breathe while sleeping. This condition is caused by the brain which stops sending messages to the respiratory muscles to continue inhaling and exhaling, the condition is known as CSA. A person can have both OSA and CSA at the same time, and the condition will now be known as CSAS.
Symptoms of night apnea include loud snoring and finding it difficult to breathe while sleeping. Waking up with a dry mouth and a headache is also a sign. Because the body subconsciously tries to wake you up to breathe, you might suffer from insomnia and tiredness during the day. A person may also find it hard to concentrate during the day because they are tired.
People suffering from sleep apnea are at a higher risk of being diabetic, depressed, or getting heart diseases and headaches.
It is important to look out for these symptoms as failure to do so may lead to serious health issues. Don t ignore any of those signs, make plans to see a doctor if they are there.
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