One really common health concern is constipation. According to doctors, in the US about 20 percent of the population complain about it per year. Constipation has a bunch of other symptoms aside from bowel movements that take place less than thrice a week. Excessive gas, abdominal cramping and discomfort while defecating are some examples of those. If you are constipated, worry not as there are lots of solutions for it. Below are a few of the best, according to a naturopathic doctor Caledonia has.
Consume enough water. Daily, health authorities say that you should drink approximately 2 liters of water. Even though you can survive for 3 weeks without food, you will fail to exist if you avoid having water for 3 days. For the efficient movement of waste materials and toxins in the gut, plenty of water is essential.
Add more fiber rich foods to the diet. Aside from water, fiber is also required for the proper movement of undigested food particles and other unwanted substances along the digestive tract. The good news is there is never a shortage of fiber rich foods to choose from. Fruits and vegetables are some of the best sources of fiber. Loads of fiber can also be obtained from whole grains and food products containing them.
Drink coffee. Everyone knows that caffeine present in coffee is a stimulant. However, it's not just the nervous system that caffeine stimulates, but also the digestive tract. It's for this reason exactly why coffee is a beverage that's beneficial for individuals suffering from constipation. In most cases, a cup of coffee can induce a bowel movement in just a few minutes.
Take herbal teas with laxative properties. If you're not a fan of coffee, worry not because you may simply go for herbal teas known to work as mild laxatives. Some wonderful examples are ginger, chamomile, dandelion root, licorice and peppermint. These constipation fighting teas are being sold by many of today's herbal stores and health food shops.
Have senna. There is a popular constipation home remedy and it's referred to as senna. It comes from a plant with the same name, and it works by stimulating your gut. Do take note that taking senna all the time is a bad idea. It's for the fact that it can be habit forming, and in time you may fail to move your bowels without relying on senna constantly.
Move more. According to health authorities, being physically active is an excellent solution for constipation. Engaging in all sorts of physical activities helps ensure that your entire digestive tract is working optimally. Aside from constipation, there are many other issues that moving more can help fend off, and some of them are heart disease, diabetes, osteoporosis and obesity.
Consume probiotics on a regular basis. People who complain about long term constipation, according to studies, have reduced beneficial bacteria in their intestines. This is why the inclusion of foods with probiotics in the diet is highly suggested by the experts. You can get plenty of those friendly microbes from yogurt as well as kimchi, miso and other fermented types of foods.
Consume enough water. Daily, health authorities say that you should drink approximately 2 liters of water. Even though you can survive for 3 weeks without food, you will fail to exist if you avoid having water for 3 days. For the efficient movement of waste materials and toxins in the gut, plenty of water is essential.
Add more fiber rich foods to the diet. Aside from water, fiber is also required for the proper movement of undigested food particles and other unwanted substances along the digestive tract. The good news is there is never a shortage of fiber rich foods to choose from. Fruits and vegetables are some of the best sources of fiber. Loads of fiber can also be obtained from whole grains and food products containing them.
Drink coffee. Everyone knows that caffeine present in coffee is a stimulant. However, it's not just the nervous system that caffeine stimulates, but also the digestive tract. It's for this reason exactly why coffee is a beverage that's beneficial for individuals suffering from constipation. In most cases, a cup of coffee can induce a bowel movement in just a few minutes.
Take herbal teas with laxative properties. If you're not a fan of coffee, worry not because you may simply go for herbal teas known to work as mild laxatives. Some wonderful examples are ginger, chamomile, dandelion root, licorice and peppermint. These constipation fighting teas are being sold by many of today's herbal stores and health food shops.
Have senna. There is a popular constipation home remedy and it's referred to as senna. It comes from a plant with the same name, and it works by stimulating your gut. Do take note that taking senna all the time is a bad idea. It's for the fact that it can be habit forming, and in time you may fail to move your bowels without relying on senna constantly.
Move more. According to health authorities, being physically active is an excellent solution for constipation. Engaging in all sorts of physical activities helps ensure that your entire digestive tract is working optimally. Aside from constipation, there are many other issues that moving more can help fend off, and some of them are heart disease, diabetes, osteoporosis and obesity.
Consume probiotics on a regular basis. People who complain about long term constipation, according to studies, have reduced beneficial bacteria in their intestines. This is why the inclusion of foods with probiotics in the diet is highly suggested by the experts. You can get plenty of those friendly microbes from yogurt as well as kimchi, miso and other fermented types of foods.
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