The period immediately after giving birth is often filled with a wide range of emotions, some of which can be very depressing. New mothers report feeling sadness, fear, and joy all in the same day. Most women go through these emotions successfully and are able to emerge from the postpartum period healthy and better. Some get help while others do it on their own. Here are facts regarding Ayurveda Postpartum.
Some new mothers have a hard time going through the period after birth because of the emotions they experience. Some develop and condition referred to as postpartum depression, often shortened as PPD. PPD is a condition that occurs when a new mother experiences feelings of sadness that are so severe that they start interfering with their everyday life.
The symptoms of PPD normally develop a few weeks after one has given birth and in many cases grow fast. However, there are cases where it can take as long as six weeks for them to fully develop. Fully developed PPD is a serious condition which may need immediate medical attention. Symptoms for PPD are many and they include difficulty in thinking and making decisions, mood swings and trouble in bonding with the baby.
According to statistics, one out of every seven women develops PPD in the US. In case one feels depressed, it is important to see a doctor for diagnostic purposes. One has to explain to the doctor how they feel. The doctor will then develop a treatment plan after evaluating the symptoms. Antidepressants and psychotherapy are mostly used in treating the condition.
However, there are several ways of avoiding PPD. One of these ways is to hire a postpartum doula to provide company and help after delivery. These doulas are specialists in taking care of new mothers by talking and listening to them so that they do not feel lonely. They also help mothers to bond with their babies better and can catch any symptoms of PPD in advance and get the mother the help they need.
The work of doulas is to help mothers with their daily chores so that they can rest. The leading cause of PPD in mothers is lack of rest. They are always busy either taking care of their babies or working on laundry and cooking. As such, mothers are exposed to a lot of stress which may trigger depression. Doulas are there to prevent such scenarios.
Doulas are usually specially trained to be able to provide the services that they do. One can get referrals for doulas from obstetricians, pediatricians, midwives, and family doctors. Other sources of referrals include the internet, local family services agency, breastfeeding support groups, women centers, local hospitals, and churches among others.
Even with a doula present, new mothers are also advised to take some part towards achieving full recovery. One of the ways of avoiding PPD is by exercising. One does not have to engage in heavy exercises because that may cause a problem in itself. Light exercises such as walking with a baby in a stroller and going for short walks can help a lot. Eating a balanced diet is also very important.
Some new mothers have a hard time going through the period after birth because of the emotions they experience. Some develop and condition referred to as postpartum depression, often shortened as PPD. PPD is a condition that occurs when a new mother experiences feelings of sadness that are so severe that they start interfering with their everyday life.
The symptoms of PPD normally develop a few weeks after one has given birth and in many cases grow fast. However, there are cases where it can take as long as six weeks for them to fully develop. Fully developed PPD is a serious condition which may need immediate medical attention. Symptoms for PPD are many and they include difficulty in thinking and making decisions, mood swings and trouble in bonding with the baby.
According to statistics, one out of every seven women develops PPD in the US. In case one feels depressed, it is important to see a doctor for diagnostic purposes. One has to explain to the doctor how they feel. The doctor will then develop a treatment plan after evaluating the symptoms. Antidepressants and psychotherapy are mostly used in treating the condition.
However, there are several ways of avoiding PPD. One of these ways is to hire a postpartum doula to provide company and help after delivery. These doulas are specialists in taking care of new mothers by talking and listening to them so that they do not feel lonely. They also help mothers to bond with their babies better and can catch any symptoms of PPD in advance and get the mother the help they need.
The work of doulas is to help mothers with their daily chores so that they can rest. The leading cause of PPD in mothers is lack of rest. They are always busy either taking care of their babies or working on laundry and cooking. As such, mothers are exposed to a lot of stress which may trigger depression. Doulas are there to prevent such scenarios.
Doulas are usually specially trained to be able to provide the services that they do. One can get referrals for doulas from obstetricians, pediatricians, midwives, and family doctors. Other sources of referrals include the internet, local family services agency, breastfeeding support groups, women centers, local hospitals, and churches among others.
Even with a doula present, new mothers are also advised to take some part towards achieving full recovery. One of the ways of avoiding PPD is by exercising. One does not have to engage in heavy exercises because that may cause a problem in itself. Light exercises such as walking with a baby in a stroller and going for short walks can help a lot. Eating a balanced diet is also very important.
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